3/23/2023 0 Comments Theta binaural beatsWe become better at analysing complex situations, learning new information, memorising data, and performing elaborate tasks, The benefit of this is that we put ourselves in the ideal brain state for optimal performance and super learning. When we alter our brain rhythm to alpha, we are slowing our brainwaves down. The frequencies range from 13 to 60 pulses per second in the Hertz scale. We are in Beta when we feel agitated, tense, hurried, pressured, afraid and stressed. It is the default and dominant brainwave for most of us most of the time. We are in a Beta brainwave pattern when we are consciously alert. In general, we are accustomed to being in the beta brain rhythm. What are the benefits of modifying our brainwaves? This allows you to rapidly enter states of relaxation, focus, high-energy, or meditation whenever you want. There is also a shortcut to getting the best from your brainwaves by using an audio tone known as binaural beats.īinaural beats effectively entrain and synchronise your brainwaves to enhance any specific brainwave pattern. However, it can take weeks, and for some people even years to experience the proven and powerful benefits of brainwave entrainment through meditation alone. You can train your brain to change your brainwaves by learning meditation and relaxation techniques. This electrical activity of the brain is commonly known as a Brainwave pattern, because of its cyclic, ‘wave-like’ nature. The combination of millions of neurons sending signals at once produces a significant amount of electrical activity in the brain, which can be detected using sensitive medical equipment such as an electroencephalogram (EEG). Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. Different brainwave states will produce different results for you. Most likely you have heard about or used some form of brainwave entrainment too.Īs you may know, entraining your brainwaves can be a highly effective method for personal growth. If like me you have been interested and active in the mind-body-spirit movement for any length of time, I’m pretty sure that you have used creative visualisation.
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